Health Benefits of Coconut

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Health Benefits of Coconut

Coconut is the only fruit which is used in various forms. You can drink it, use it as milk, oil, when dried you can use it in cuisines, or can eat it just like that in tender form. Coconut has been used all around the world since ages. Because of its various nutritional benefits coconut has become staple diet for people living on islands.

You can imagine the nutrition value of coconut by the fact that during World War 2, coconut water has been used in emergency blood transfusion as replacement of blood plasma, saving lives of numerous soldiers. Coconut water is the second purest form of liquid only after water. It is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood and it is considered to be liquid of life.

Coconut contains Carbohydrates, Sugars, Dietary Fiber, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Protein, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6, Folate (Vitamin B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and  Energy. Now you can decide yourself about the nutritional value of coconut.

Health benefits of coconuts are:

•  Coconut contains lauric acid which is converted into energy in body. This lauric acid is also converted into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV.
•  Coconut has anti bacterial and anti fungal properties that helps to combat infections.
•  Coconut improves metabolism and energy levels by boosting thyroid function. This higher metabolism rate helps to burn more fat and is ideal for people who want to shed some kilos.
•  It detoxifies and cools digestive system relieving it from any type of infection.
•  It is used in many beauty products because it is good for skin and makes skin soft and supple.
•  If you want shiny soft hair then massage your hair and scalp regularly with coconut oil.
•  Being rich in dietary fiber, coconut flesh is good for those suffering from constipation.
•  Coconut is good for building up the body muscles of thin and emaciated individuals.
•  Drinking coconut water regularly helps to break down kidney stone and facilitates their easy removal.
•  People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.
•  The healing properties of coconut oil aid in the treatment of a range of skin conditions, including eczema, psoriasis, and dermatitis. Topically applied coconut oil also speeds the healing of bruises. Coconut oil is also applied on burnt skin; it gives a cooling sensation and helps to cure it faster.
•  Coconut oil remains stable at higher temperature retaining all its benefits which makes it suitable for cooking.

Other then these coconuts help to relieve symptoms of diabetes, cystic fibrosis, pancreatitis, ulcerative colitis, stomach ulcers, improve calcium and magnesium absorption reducing the risk of osteoporosis in later stage of life, helps protect the body from breast, colon, and other cancers and reduces inflammation.

This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise on various topics like Nutrition of Coconut by visiting the site, you can read articles on health benefits of Coconut and Health Benefits of Coconut Water and for more information click the Hyperlink.

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